True Lemon

I found this at the Y when I was working out a few weeks back and forgot to mention it. If you like lemon water...no, not lemonade, but the kind of lemon water where you squeeze a lemon wedge in your water, check out True Lemon at your local grocery store or online. It comes in a packet that looks like a sugar packet you'd see in a restaurant. One packet handles a huge glass. I put in two for my 32oz water bottle. It's been yet another option that I put in my arsenal of ways to lose weight. You still get your water, but it's not the same boring no-flavor water. It has helped me many times when I've wanted something other than water, or when I have craved a pop or something else.

Nutrition Facts (per packet):
Calories - 0
Fat - 0
Sodium - 0
Carbs - < 1g
Vitamin C - 25% daily value

So as you can see, there are no negatives to it! Well...unless you don't like lemon in your water.